Swimming is suitable for people of all ages as it is low impact exercise for all abilities. The pool is kept heated at a comfortably warm temperature.
We run Adult beginner and improver lessons on Friday evenings from 7.00pm and can arrange private one to one lessons early afternoon on some week days. Please email the pool office for details.
We also have Hydrotherapy sessions from 1.30 to 2.30pm on Mondays and 11.30am to 12.30pm on Fridays (private session). Individuals can come and carry out their own exercises or just relax in the warm pool to ease aches and pains and take part in some gentle water-based exercise. Sessions are pay as you go £5.00 for the hour and there is a lifeguard on duty but no medical staff or therapist present.
Please email firstname.lastname@example.org for queries.